“Social Distancing” Does Not Mean “Social Isolation”

In light of everything that is going on today with social distancing, we must stay connected now more than ever. It is imperative for our mental health to have a sense of community, togetherness, and emotional connections.  Continue Reading →

It’s Getting Warmer Out!

Yes folks, it's that time again! Time for warm weather, grilling, picnics, water activities, and outdoor fun! If you practice common sense and safety in all of your activities you will keep looking good, feeling good, and you won’t miss out on any of the fun. Continue Reading →

Face Mask vs N95 Respirator: Know the Difference

A face mask and N95 respirator are two types of Personal Protective Equipment (PPE) that are designed to protect employees from various airborne hazards. It’s important to know the difference between them, as well as the pros and cons of each. Continue Reading →

Shifting to Working from Home

As concerns over COVID-19 have grown, more companies have asked employees to work from home to help prevent the spread of the virus. Working from home can have a lot of benefits like not having to sit in traffic and having more time to spend with loved ones. It can also create challenges as well. As you are working from home ask yourself: Is your home work area safe and ergonomic? How do you keep from getting distracted with domestic duties? Continue Reading →

Coronavirus – Stress and Coping Techniques (Part 3 of 3)

As COVID-19 continues to spread throughout the country, it is important to adapt healthy coping methods to get through the outbreak. Continue Reading →

Coronavirus – How to Protect Yourself and Others (Part 2 of 3)

As COVID-19 continues to spread throughout the country, it is important to take additional precautions to help protect yourself, family, and the local community. Even if you are considered low risk according to the CDC, it’s important to be cognizant of the effects that this virus may have on individuals who are considered high risk by the CDC. It is imperative that we all do our part to avoid further spreading of the virus. Continue Reading →