Signs You May Be Dehydrated

Your body depends on water to survive. Every organ, cell, and tissue in your body needs water to work properly. Your body uses water to regulate its temperature, remove toxic substances, and help the absorb essential nutrients. Continue Reading →

Older and Wiser— But Still in Shape?

Warmer weather and longer days are beckoning us to get out and be active. Your inner child may be telling you to run, jump, and play — but is your body ready? If you haven't exercised in a while you can increase your risk for injury during physical activity. It's important to have a realistic idea of your body's condition. Your body may not be able to function the way it did ten years ago, three years ago, or even last season if you haven't been staying regularly active. Here are few suggestions to help prevent injury during physical activity. Continue Reading →

Building Security: As Strong As Its Weakest Link

Most of us spend a significant amount of time at work, rarely thinking about the precautionary measures in place to create our secure environment. Companies develop policies, programs, and committees to keep their employees and property safe. The primary security risks are theft, vandalism, and violence (random or targeted). Continue Reading →

Emergency Evacuation Plan: Where to Go and What to Do

You are notified that a tornado is heading toward your location, the fire alarm system in the building is activated, or there is a notification to evacuate the building you are in. These are just a few example situations where you should either evacuate a building or take shelter in a building. Continue Reading →

Emergency Preparedness

Many people are concerned about the possibility of a public health emergency such as a natural disaster, act of terrorism, or disease outbreak. You can take steps now to help you prepare for an emergency and cope if an emergency happens. To help you prepare, we’ve provided step-by-step actions you can take beforehand to protect yourself and your loved ones. Continue Reading →

Electrical Hazards

According to OSHA...An Electrical Hazard can be defined as a serious workplace hazard that exposes workers to burns, electrocution, shock, arc flash / arc blast, fire, or explosions. By identifying these hazards, and understanding how they happen, we can take steps to protect ourselves. Continue Reading →