Knowing your family’s health history is an effective way to stay healthier. A family health history is a written record of the diseases and health conditions present in your family. Continue Reading →

Ready to spring forward? Daylight Savings Time 2020 will begin for most of the U.S. on Sunday, March 8th, at 2 a.m. Nowadays, with our cell phones, computers, and electronics changing their time automatically, it can be easy to forget the opportunity to perform important annual upkeep in your home. To keep your family and home safe, as well as prepared, make time for this short safety checklist. Continue Reading →

It’s the season for picnics, parties, and fireworks! Practicing common sense will make the festivities more enjoyable for you and those around you. Here are a few reminders about heat, food, alcohol, and firework safety to prevent sickness and injury, and help keep the fun going all summer long. Continue Reading →

Your body depends on water to survive. Every organ, cell, and tissue in your body needs water to work properly. Your body uses water to regulate its temperature, remove toxic substances, and help the absorb essential nutrients. Continue Reading →

Most of us spend a significant amount of time at work, rarely thinking about the precautionary measures in place to create our secure environment. Companies develop policies, programs, and committees to keep their employees and property safe. The primary security risks are theft, vandalism, and violence (random or targeted). Continue Reading →

Setting up workstations properly will prevent repetitive injuries and the potential for strains, sprains, and pains. Continue Reading →