Warmer weather and longer days are beckoning us to get out and be active. Your inner child may be telling you to run, jump, and play — but is your body ready? If you haven't exercised in a while you can increase your risk for injury during physical activity. It's important to have a realistic idea of your body's condition. Your body may not be able to function the way it did ten years ago, three years ago, or even last season if you haven't been staying regularly active. Here are few suggestions to help prevent injury during physical activity. Continue Reading →

February is national Heart month and a good reminder to take care of our heart in return for the care it has given us. Below are ways you can help keep your heart in tip-top shape. Click on the title of each section to learn more information. Continue Reading →